Why is breakfast thought to be a very important meal of the day?
- We can skip breakfast
- Some of the most important nutrients will be missing in your body
What is the example given to illustrate this point?
- Cereal and an orange juice
- Milk and cereal
What is the point of not having milk in the morning?
- You will get thirsty...
- You can tea or coffee instead.
- You are likely not to get any throughout the rest of the day.
What is it thought to help us improve?
- Communication
- Satisfaction
- Concentration
Our physical performance is also improved.
- Right
- Wrong